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Contact

Email

Phone Number

916-990-3656

Book Your Wellness Planning Call

This call is a space to outline what wellness could look like for you or your organization. Together, we’ll explore your goals, discuss which services fit best, and create a personalized path forward.

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Choose what feels right — a 1:1 session for individual support or a team workshop plan for your organization. Either way, you’ll walk away with clarity on next steps.

Multi choice
Schedule an appointment
October 2026
SunMonTueWedThuFriSat
Week starting Sunday, October 11
Time zone: Coordinated Universal Time (UTC)Phone call
Saturday, Oct 17
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM

Frequently Asked Questions

How far in advance should I book a session?

I recommend booking 1-2 weeks in advance for individual sessions to ensure availability. For corporate workshops, 3-4 weeks notice is ideal for proper planning and customization.

What is your cancellation policy for 1:1 session?

All 1-on-1 sessions are non-refundable. You may reschedule with at least 24 hours’ notice. Cancellations made within 24 hours or no-shows will be forfeited. 

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What is your cancellation policy for workshops?

All bookings are non-refundable and non-transferable due to the preparation involved.  Cancellations are not accepted once confirmed. You may reschedule within a week's notice.

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These policies help me honor the time, energy, and care that go into every 1:1 and team session.

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